About water
Water is the foundation of all life on Earth.
It represents untapped potential – like a seed before it sprouts.
Processes in water occur quietly, beneath the surface, gently and gradually, until a new cycle begins.
In the body, the water element is linked to the kidneys – the root, the core energy source that fuels the entire system.
Workshop Structure – 4 Hours
Dry Introduction (40 min)
3 Hours in the Water – practice, learning, awareness, posture, and stability
Demonstration (20 min)
Guided Partner Work and Exchanges
Group Sharing and Reflection
What Will You Learn?
How to be in flow – listening, breathing, and moving with the water
Active Jahara-based exercises
Jahara’s signature “Step Dance”
Head positioning in floating (Triangular Cervical Support – TCS)
Correct use of a float
What Will This Workshop Give You?
Deeper listening and the ability to read others’ needs through touch and movement
Heightened body awareness and connection to self and surroundings
New tools for navigating the water mindfully
Turning limitations into strengths, effort into ease, and stimulus into curiosity
Positive perspective – working with what is, here and now
Working with kindness, presence, compassion, and love
Hands-on practice in a controlled pool setting – like a living lab
SUPPORT
Structural and postural support, release from tension and pain
ADAPTABILITY
Full responsiveness to the client's rhythm and breath
EXPANSION
Creating length and movement in opposing directions – a sense of spaciousness
EFFORTLESSNESS
Soft, flowing, natural movement – like water itself
INVISIBILITY
Ego-free presence – the practitioner disappears into the client’s experience
Other Key Topics We’ll Explore:
🐠Maintaining floating support without resistance
🐠Precise head support – the way we wish someone would hold us
🐠Wave-like movement – arms and legs working separately yet in harmony
🐠The power of pause – what happens when we don’t rush
🐠Using the client’s body as a lever for subtle balance
🐠Creating elongation and movement in opposite directions
About Me – Iris Rosen
Water woman since 1996.
• Dive Instructor and Underwater Photographer
• Certified Jahara Method Therapist & Teacher
• Feldenkrais Practitioner
• Infant Development Specialist
• Aquatic Therapist for over 25 years
With deep love for water, movement, healing, and presence, I invite you to experience a gentle, mindful, and deeply sensory journey – rooted in curiosity, touch, listening, and embodied connection.
Come experience, feel, dive deep, and surrender – in water
